Are Himalayan Pink Salt and Other Salt Products Good For Your Fluid Balance?
Himalayan pink salt is a popular alternative to regular table salt. The pink color is due to an iron content that gives it this pinkish hue. Himalayan pink salt is mined from the foothills of the Himalayan Mountains in Pakistan. This type of salt is used for its healing qualities and decorative purposes as well. The salt, which tends to have a pinkish tint because of mineral impurities, has been used traditionally as a cooking agent to replace traditional table salt, though is now also being used for food presentation and decorative lighting, spa treatments and many other applications.
Himalayan pink salt contains trace minerals that are beneficial to your health. Some of these minerals found in the salt include calcium, chromium, magnesium, manganese, potassium, sodium, thiamine and zinc. The minerals found in this type of mineral content are good for your overall health. In addition to this, some of the trace minerals found in this type of mineral content, such as calcium, make it beneficial to human development. Calcium is important for bone development, as is chromium, which helps to reduce blood pressure. And, potassium, magnesium and zinc all help with regulating fluid levels in the body and preventing constipation.
Because it does not contain additives to make it saltier, Himalayan pink salt is healthier than table salt. Many people are allergic to regular table salt because of its additives. For this reason, Himalayan salt does not contain additives that could prove harmful to your health. In fact, it is a healthy salt that is very beneficial to your fluid balance. Regular table salts tend to make the fluid in the body more concentrated.
It is not known how or why Himalayan pink salt may be beneficial to your fluid balance. There have been no studies done on the topic. The only thing that is known is that this type of trace mineral does not contain any additives or trace mineral that may cause health problems or create problems with your iodine deficiency. Iodine deficiency is a problem that is seen more in countries with an iodine deficiency, including the United States.
Many people believe that Himalayan salt and other types of salt are chemically similar to table salt. While this is true, this type of salt is actually a salt that has been treated much differently. One treatment makes it highly refined and stripped of its minerals. A different treatment leaves behind a substance called “chelated” sodium chloride. This substance is different from “normal” sodium chloride that you find in table salt.
Iodine is needed by the body to produce thyroid hormones. Too much iodine can actually be dangerous because it can disrupt the body’s fluid balance. You should make sure to get enough iodine for your body needs. Don’t take more than you need, and always use a certified mineral salt that does not contain chloride. If you do have this type of salt in your kitchen, use it sparingly and monitor your symptoms carefully.